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Sports injury prevention

To reduce the risk of injury:

Take time off. decide to have at least one day off per week and at least one month off per year from coaching for a selected sport to permit the body to recover.


Wear the proper gear. Players ought to wear applicable and properly work protecting instrumentation like pads (neck, shoulder, elbow, chest, knee, shin), helmets, mouthpieces, face guards, protecting cups, and eyewear. Young athletes mustn’t assume that protecting gear can prevent all injuries whereas activity additional dangerous or risky activities.

Strengthen muscles. conditioning exercises throughout follow strengthens muscles used in play.


Increase flexibility. Stretching exercises when games or follow will increase flexibility. Stretching ought to even be incorporated into a daily fitness arrange.

Use the right technique. this could be strengthened during the playing season.

Take breaks. Rest periods throughout follow and games will cut back injuries and stop heat malady.

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Play safe. Strict rules against headfirst slippery (baseball and softball), spearing (football), and checking (in hockey) ought to be implemented.


Do not play through pain.

Avoid heat malady by drinking many fluids before, throughout and when exercise or play; decrease or stop practices or competitions throughout high heat/humidity periods; wear light-weight wear.


If youngsters ar jumping on a gymnastic apparatus, they must be supervised by a accountable adult, and only 1 kid ought to get on the gymnastic apparatus at a time; seventy fifth of gymnastic apparatus injuries occur once over one person is jumping at a time.

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